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the golden era of muay thai for a new generation
MUAY THAI PRIVATE SESSION - 1 HOUR
Experience authentic Muay Thai in its most focused form. This private one-hour session pairs you with a professional Thai coach for fully personalised training that adapts to your level and goals. From detailed technique correction and powerful pad work to conditioning and recovery, every element is designed to help you move sharper, hit harder, and grow faster - physically and mentally. Ideal for beginners building a foundation or fighters refining their craft.
A focused one-hour Muay Thai session designed to sharpen your technique, power, and overall performance. Train one-on-one with a qualified Thai coach who tailors every round to your goals and experience level.
The session begins with a warm-up and stretching, followed by skipping and shadowboxing to improve rhythm and coordination. You’ll then move into technique development, heavy bag drills, and pad work to build striking precision, strength, and stamina.Throughout the hour, your coach provides real-time feedback to refine balance, timing, and combinations, ensuring every minute is purposeful and effective.
Whether you’re starting out or training at a competitive level, this private class delivers personalised attention and measurable progress.
For more details or to book your one-hour private session, click the button below.
Class Benefits
Train Smarter. Learn Faster. Move Better.
Personal Attention
A full hour dedicated to your goals, technique, and physical development.
Technical Precision
Receive step-by-step feedback on movement, balance, and striking form.
Complete Training Flow
Includes warm-up, technique work, heavy bag drills, pad rounds, and boxing integration.
Faster Progress
Custom-tailored drills and pacing help you reach peak performance faster than group training.
Confidence & Control
Build mental focus and body awareness with direct guidance from professional Thai trainers.
WHAT IS INCLUDED IN CLASSES
Train one-on-one with a qualified Muay Thai coach for a fully personalised session designed to refine your skills and elevate your fitness. Each class follows the authentic rhythm of Thai training, beginning with warm-ups, stretching, skipping, and shadowboxing to activate your body and improve coordination. From there, you’ll move into technique development, working on stance, timing, and precision through a structured flow that mirrors how real fighters train.
The intensity builds with heavy bag drills, pad work, and boxing combinations, sharpening your power, endurance, and movement. Every detail, from hand positioning to footwork - is corrected and refined in real time by your coach. Whether you’re stepping into the sport for the first time or preparing for competition, this is Muay Thai in its purest form: personal, technical, and completely focused on your growth.
Meet Our team
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When choosing a gym, consider factors like location, equipment quality, cleanliness, operating hours, membership costs, and the availability of personal trainers or group classes. Ensure the gym meets your fitness goals and provides a comfortable atmosphere.
Gyms typically offer cardio and strength training equipment, personal training services, group fitness classes (e.g., yoga, Zumba, HIIT), nutrition guidance, locker rooms, and amenities like saunas or swimming pools, depending on the facility.
A gym trainer creates a personalized workout plan, ensures you're performing exercises correctly and safely, motivates you to stay consistent, and helps track your progress. Trainers often provide dietary advice and guidance to complement your fitness routine.
Most gyms require membership to access their facilities and trainers, but some personal trainers work independently and can train you at home, outdoors, or online. Always confirm availability and flexibility with the trainer.
The frequency depends on your goals and fitness level. For general fitness, 3-4 times a week is ideal. If you're aiming for specific goals like weight loss or muscle building, a trainer can design a tailored schedule that maximizes results.