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the golden era of muay thai for a new generation
MUAY THAI TRAINING GROUP CLASS
Blends authentic Muay Thai technique with high-energy group training. Ideal for building power, precision, and confidence while mastering real fight skills.
Train in authentic Muay Thai sessions twice daily at 8:00-9:30 AM and 4:00-5:30 PM.
Each high-energy class is open to all levels, from beginners to seasoned fighters, and combines technical precision with strength, stamina, and conditioning.
Your session begins with a full warm-up including running, skipping, and shadowboxing, followed by heavy bag work focused on striking combinations and technique. You’ll then move into Thai pad rounds with trainers, focus mitt boxing, and finish with technique sparring, round sparring, and clinching, the foundation of traditional Muay Thai training.
For more details, schedules, or to reserve your spot, click the button below.
Class Benefits
Train Together. Rise Together.
Our group Muay Thai sessions are built on the same foundations that shape real fighters - community, consistency, and challenge. Every class blends authentic Thai technique with the energy of training side-by-side with others chasing the same goal: to become stronger, sharper, and more disciplined.
Motivation Through Community
Train in a powerful group setting where every round is fuelled by shared energy and mutual respect. Push harder, move faster, and stay accountable - no one gets left behind.
Authentic Thai Coaching
Led by experienced Thai fighters, each session focuses on precision, rhythm, and timing ensuring you learn the real art of Muay Thai, not just a fitness routine.
High-Energy Conditioning
From warm-up runs and heavy bag drills to pad work and sparring, each class delivers an intense full-body workout that builds stamina, balance, and explosive strength.
Technique Meets Discipline
Learn how to read opponents, perfect your combinations, and control breathing and movement under pressure - the same mental discipline used by professional fighters.
Inclusive & Progress-Focused
Whether you’re stepping into the gym for the first time or looking to sharpen competition skills, every class is structured to support your level and pace.
Morning and Afternoon Sessions
With two daily group classes (8:00–9:30 AM and 4:00–5:30 PM), you can train at your best time - and experience the rhythm of life inside a real Muay Thai camp.
WHAT IS INCLUDED IN CLASSES
Twice a day, our camp comes alive with the sound of gloves hitting pads, the rhythm of skipping ropes, and the spirit of champions in the making. This is not your average workout - it’s a deep dive into the art, discipline, and heart of Muay Thai, guided by professional Thai trainers who live and breathe the sport.
Each session runs twice daily 8:00 AM to 9:30 AM and 4:00 PM to 5:30 PM - blending tradition with athletic precision.
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Your training begins with dynamic stretching, running, skipping, and shadowboxing, building mobility and stamina before you hit the bags. Then it’s time for heavy bag work, refining power and technique under close supervision, followed by intense Thai pad rounds and focus mitt drills designed to sharpen your timing and accuracy.
As the session peaks, you’ll step into technical sparring, full-round sparring, and clinch work the essence of Muay Thai mastery - before winding down with focused cool-down and recovery routines.
Whether you’re training for competition or personal growth, every moment here is built on authenticity, discipline, and the pursuit of excellence.
Meet Our team
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When choosing a gym, consider factors like location, equipment quality, cleanliness, operating hours, membership costs, and the availability of personal trainers or group classes. Ensure the gym meets your fitness goals and provides a comfortable atmosphere.
Gyms typically offer cardio and strength training equipment, personal training services, group fitness classes (e.g., yoga, Zumba, HIIT), nutrition guidance, locker rooms, and amenities like saunas or swimming pools, depending on the facility.
A gym trainer creates a personalized workout plan, ensures you're performing exercises correctly and safely, motivates you to stay consistent, and helps track your progress. Trainers often provide dietary advice and guidance to complement your fitness routine.
Most gyms require membership to access their facilities and trainers, but some personal trainers work independently and can train you at home, outdoors, or online. Always confirm availability and flexibility with the trainer.
The frequency depends on your goals and fitness level. For general fitness, 3-4 times a week is ideal. If you're aiming for specific goals like weight loss or muscle building, a trainer can design a tailored schedule that maximizes results.